A little slice of heaven amids the hustle and bustle of Ubud – The Yoga Barn is my sanctuary. The sounds of excited tourists and locals offering taxis or a place to eat, suddenly melt into the background as I […]
Here in London we have the privilege of having access to SO MANY different styles of yoga classes – this choice has its downside however! With such a large contrast between the styles, and a general lack of knowledge about […]
There are many misconceptions about Yoga, amongst both men and women. Some fear that it’s too spiritual, or that they are not flexible enough to begin with. Whereas others negatively associate yoga with a certain type of lifestyle – green […]
Christmas is a great time to relax and enjoy seeing friends and family; yet sometimes it can end with over consumption, stress and exhaustion! Fear not – here are WooWoo’s top tips to bring a little well-being into your Christmas! […]
We all know the benefits of a good nights sleep. Here at WooWoo we also believe that well-being practices and quality sleep go hand-in-hand in a virtuous cycle. The more regularly we look after ourselves, the better we sleep , […]
There are a tremendous number of quality events and workshops in London that can help you thrive. Whether you are looking to increase creativity, reduce stress or to simply express yourself more freely – there is likely an event that […]
Balancing working life and well-being practices such as yoga or meditation can be a challenge, especially when faced with multiple other commitments and the career oriented nature of London life. However, finding a balance between your practice and your work […]
Yoga? Downward dogs, LuLu Lemon Pants and only for flexible people? In fact Yoga is an ancient Indian Philosophy of life aimed at spiritual union. But for most of us it mainly revolves around the physical practices on a mat […]