wellbeing tips

Our Top Christmas Well-Being Tips

Christmas is a great time to relax and enjoy seeing friends and family; yet sometimes it can end with over consumption, stress and exhaustion! Fear not – here are WooWoo’s top tips to bring a little well-being into your Christmas! […]

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Well-being practices and Sleep

We all know the benefits of a good nights sleep. Here at WooWoo we also believe that well-being practices and quality sleep go hand-in-hand in a virtuous cycle. The more regularly we look after ourselves, the better we sleep , […]

well-being

Bad experiences within the Well-being scene

There are a tremendous number of quality events and workshops in London that can help you thrive. Whether you are looking to increase creativity, reduce stress or to simply express yourself more freely – there is likely an event that […]

well-being

How can I incorporate Well-Being Practices into my busy life?

Balancing working life and well-being practices such as yoga or meditation can be a challenge, especially when faced with multiple other commitments and the career oriented nature of London life. However, finding a balance between your practice and your work […]

5 of the Best Yoga classes in London

Yoga? Downward dogs, LuLu Lemon Pants and only for flexible people? In fact Yoga is an ancient Indian Philosophy of life aimed at spiritual union. But for most of us it mainly revolves around the  physical practices  on a mat […]