There are many misconceptions about Yoga, amongst both men and women. Some fear that it’s too spiritual, or that they are not flexible enough to begin with. Whereas others negatively associate yoga with a certain type of lifestyle – green […]
We all know the benefits of a good nights sleep. Here at WooWoo we also believe that well-being practices and quality sleep go hand-in-hand in a virtuous cycle. The more regularly we look after ourselves, the better we sleep , […]
There are a tremendous number of quality events and workshops in London that can help you thrive. Whether you are looking to increase creativity, reduce stress or to simply express yourself more freely – there is likely an event that […]
You have probably heard about the benefits of a regular meditation practice for your career or business. If it’s so undoubtedly good for us then why are we all not doing some rendition of this woman during our lunch breaks? […]
Meditation? People sitting cross-legged for hours pretending their legs don’t hurt, with nothing better to do? Well, that’s what it might look like from the outside but meditation is simply the relaxing practice of observing our thoughts yet not identifying with […]
