The often rocky road to mindfulness & well-being

I started practicing meditation around seven years ago, when I was suffering with insomnia due to standard life BS. My best friend who was, and still is, seriously into yoga and very spiritual, recommended a meditation app which would help […]

The Paradox of Mindfulness

We’re delighted to feature this brief blog post by Singhashri Gazmuri, who is the Programme Director at Breathworks. Life these days can be hectic. We all know what it’s like to go from morning until night without even remembering what […]

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How to Practice Mindfulness with Email in the Workplace

What would our life be like without email? Think about it. If you are old enough to remember, it was certainly different. One cannot fathom to think how much our lives have been transformed by the ability to mass-communicate, quickly […]

The Best Places to have non-alcoholic drinks in London

At the Club Soda Guide we’re fans of mindful drinking. What do we mean by that? Not getting drunk and meditating, if that’s what you’re thinking. We just realised that what makes a good night out is sharing moments with […]