5 of the Best Meditation classes in London

Meditation? People sitting cross-legged for hours pretending their legs don’t hurt, with nothing better to do? Well, that’s what it might look like from the outside but meditation is simply the relaxing practice of observing our thoughts yet not identifying with […]

5 of the Best Yoga classes in London

Yoga? Downward dogs, LuLu Lemon Pants and only for flexible people? In fact Yoga is an ancient Indian Philosophy of life aimed at spiritual union. But for most of us it mainly revolves around the  physical practices  on a mat […]